Like adults, it is important for children to participate in some type of physical activity daily. According to the Center for Disease Control and Prevention, children should do 60 minutes of exercise everyday.
Thanks to modern technology, children are spending more time in front of television and computers than ever before. More time in front of the TV equates to less time for physical activity.
This is slowly becoming a national dilemma in America. The National Center for Chronic Disease and Health Prevention advises thatchildhood obesity has tripled over the past 30 years.
Obese children are more likely to Work Out Plan be at risk for cardiovascular disease and high blood pressure.
The only solution to this growing problem is exercise. One of the most effective ways to convince children to exercise is to make it fun as well as challenging, and the Swiss ball exercises can be real fun.
The Swiss Ball
The Swiss ball, otherwise known as the therapy ball, provides an entertaining workout for children. The origin of the Swiss ball dates back to 1960. These balls were first manufactured in Europe as toys, but were quickly adopted by a Swiss physical therapist for use in rehabilitation settings.
The Swiss therapist realized that the ball could assist in exercising the often neglected stabilizing muscles of the body. This in turn helped improve patients balance and stability.
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