Nutrition Plans for Weight Loss 2

Due to the current fad of maintaining a healthy and fit body nowadays, numerous weight loss programs have already proliferated in the fitness arena. Thus, with an overwhelming multitude of nutrition plans for weight loss, individuals who aim for a healthier body are left with the challenging task of determining what weight loss plans work and which do not. In order to help you solve such ordeal, I am therefore providing you with overviews of several popular diet regimens with highlights on its advantages and its relevant disadvantages.
Atkins Diet
Atkins diet promises successful weight loss by promoting the limited intake of carbohydrates. The primary advantage of following this regimen lies in your guilt-free intake of meat, dairy and other high-fat foods since eating such is not opposed by this diet. However, in worst-case scenarios, utilizing fat instead of carbohydrates as a main source of energy can contribute to the build-up of uric acid and ketones, thus leading to kidney problems and gout.


Zone Diet
Originally introduced by Barry Spears in his popular book “Entering the Zone”, the Zone diet is a high protein, low carbohydrate diet that aims to achieve consistent balance in insulin levels. By controlling insulin production, Dr. Sears suggested that your body can utilize and burn fat effectively. Advocating calorie restriction, the main drawback of this diet though relates to its complexity in implementation and its intense need for commitment.


Vegetarian Diet
As indicated in numerous studies, vegetarian diets—especially those that are stuffed specifically with whole grains, fruits, vegetables, nuts, beans and legumes—are proven to be effective in safeguarding you from chronic and morbid conditions including cancers. In contrast, it has the potential though to be detrimental to your health especially when food choices do not provide adequate amounts of protein and several other important nutrients.


Low Fat Diet
Basically, low fat diet is beneficial in several ways. Adherence to this regimen results to a significant reduction in cholesterol levels, heart wellness, and prevention of disease conditions including gallstone formation, indigestion and pancreatitis. Thus, in addition to promoting weight loss, following this diet plan also enhances your overall health and well-being.


Deciding on what particular diet to follow or even the mere deed of committing to a particular diet can indeed be difficult and confusing. However, by simply maintaining balance in one’s diet, all nutritional plans for weight loss have the potential to contribute for one’s optimum physical wellness.